Among the variety of diet easy protein diet weight loss – perhaps the most effective, because it is one of the most popular. At all high protein diets are currently very numerous: the Kremlin, Dukan, etc, But this article will focus on the most simple of them, the so-called diet "7x7", she herself – "7 kg in 7 days". That is, as the title implies, for 7 days, it is possible to reset no less than 7 kilos of weight.
An important advantage of this diet to everyone that she has the courage, it is not necessary to suffer from hunger and, as a result, no matter the health. In addition, and in compliance with all the necessary information and the circumstances, which allows in short time to achieve a good result. That is, the so desired weight loss.
Read more on simple protein diet
The diet is very simple: the body of losing weight, the greater the consumption of foods that contain a lot of protein, however, with low fat and carbohydrates. When a person starts to eat in this way, the body begins to feel the lack of necessary for the production of energy and chemicals produces their body fat. In a consequence of fat on the body becomes increasingly small, and the person loses weight.
What are the basic rules of protein-rich diet? They are the following:
- in the daily menu, should be at least 60% of the products with a lot of their protein;
- neither fat nor carbohydrate in the consumed food may not be;
- are allowed vegetables and fruits, as well as fats in them does not contain;
- to eat you need to 5-6 times per day, trying to make a break between one meal and the other was not more than 3 hours;
- together with a diet it is necessary to perform physical exercises.
By the way: before starting the exercises, very you should drink a glass of protein cocktails. Otherwise you can cause damage to your health.
Simple protein diet for weight loss: what foods are allowed
It should be repeated: in the respect of such a diet are necessary products with the maximum content of proteins. To them, in particular, concern:
- lean meat of all kinds of variety of meat (beef, rabbit, turkey, chicken, etc). From lamb to pork and it is better to give up, because the meat is too greasy;
- low fat (best naval) fish: tuna, cod, salmon, gorbusha, cod, etc., Here, you can add a variety of fruits of the sea (exception – scallops);
- cheese semolina;
- the eggs;
- mushrooms;
- low-fat dairy products (yogurt, cottage cheese, yogurt);
- vegetables. Best – green, but in others, it is true, not all days;
- fruit "sour": citrus fruits, kiwi, apples, some berries;
- buckwheat, rice and oatmeal;
- whole wheat bread;
- fruit juices fruit juices, fruit drinks and fruit juices without sugar;
- normal water;
- herbal teas without sugar.
You need to remember one thing important rule. When protein diet to eat foods with the absolute lack of grease is not recommended. Diet the diet, but for the normal functioning body needs at least a minimum of fat. Then there is absolutely no low fat products, and on the video, in which there is a minimal amount of fat.
What foods are forbidden when a simple protein diet
Among these products are:
- anything that contains sugar: cake, chocolate, candy, cake, ice cream, overly sweet berries and fruit, juice shop fruit;
- product based on flour, desserts, bread, pasta, biscuits;
- any sausages, hams, sausages;
- the potatoes;
- burgers, fast food, all kinds of semi-finished products;
- butter, like all fats of animal origin;
- all types of alcoholic beverages;
- the salt (which promotes the retention of moisture in the body and, therefore, prevents weight loss).
In the extreme case in which it is very difficult to withstand and endure, you can eat 2-3 squares of the dark chocolate variety – yes, and not more than two times a week.
Read more on protein cocktail
The above is mentioned in part of a protein cocktail. We'll talk more about what it is and how it is cooked.
Protein shakes called still protein. As has been said, are a recommended requirement prior to physical exercise. Also, are they as good and as true and proper dinner. These drinks like the finished product, or powders that must be diluted to obtain a protein drink, you can buy in the shops. Or prepare it yourself at home. For this you will need:
- municipality the water;
- skimmed milk;
- low-fat yogurt;
- the milk or yoghurt;
- berries or green;
- as a protein filler – chicken (and better – quail) eggs or low-fat ricotta cheese.
All of these products are blended until almost liquid state is, in fact, is ready a protein shake. It is important to know and remember: it is not necessary to add any sweeteners: sugar, honey, saccharin, etc. This cocktail was designed for rapid weight loss, and that can be slimming the use of sweet?
Even faster...
The ones that the period of 7 days slimming seems too long, you can recommend the so-called blitz-the duration of just 3 days. For this it is necessary to take into account some important nuances:
- the diet in this period, it is very difficult, and not everyone can contain it;
- this diet can be harmful, i.e. cause complications unforeseen;
- sit on the blitz-the diet is possible only in the case where you want to well with the heart, the stomach and the intestines, blood vessels and other internal organs;
- apply blitz-weight loss can be not more than once in six months.
Separately, it is necessary to remember that you can eat with so fierce diet. Then:
- for breakfast – an egg (but not fried);
- at lunch and dinner – no more than 200 grams of ricotta cheese with a minimum fat content, drink can be a tasty cup of tea or coffee;
- eating is allowed not more than 3 times per day. In the rest of the time it is allowed to drink plain water.
To quit this diet, you need not to "jerk", but gradually. Otherwise they can be unpredictable hazards for the body.
Contraindications
Simple protein diet weight loss is not allowed at all. In particular, it is not recommended:
- minor;
- elderly;
- pregnant women and breast-feeding mothers;
- those who are suffering from kidney, liver and heart;
- diabetics;
- those evil coagulates the blood, because due to an excess of protein in the body can lead to thrombosis;
- cancer patients;
- people of intellectual work – especially in a period to resolve any mental activity. In principle, their protein diet is not prohibited, but – when the mental work is finished.
Some important tips
To achieve the maximum result and not cause damage to health, in respect of a simple protein rich diet for weight loss should follow some important tips:
- drink plenty of water – not less than 2 litres per day: it is perfectly burns fat;
- don't forget to intake of multivitamins, because the diet is considered to be not balanced;
- cook all of the food in a specific way: to cook, to bake, to cook for a couple – but not fry.
It's all here. Lose weight in health!